NO MORE EMPTY PROMISES TO YOURSELF.

Exercise more.

Lose weight.

Get organized.

Save more money.

Eat better.

With the arrival of a new year also comes the onslaught of “I should”. Forget the fad diet. ENOUGH with the empty promises to yourself.

When’s the last time you let go to just be yourself? No judgment, no expectations…

A new year always feels like a fresh start and new beginning. It’s also a new opportunity to discover yourself more deeply.

Let go.

Play.

Explore.

Amaze yourself!

This is a space where you’ll be relentlessly supported and encouraged throughout your journey — whether you’re looking to build strength with pole tricks, get in touch with your sensual self, or find a deeper connection to your body.

This is not a place to serve your ego. We want to meet you where you’re at! We work with you (at your own pace!) to get you to where you want to be. We’re here to help you connect with yourself. We’re here to help you practice TRUE self-care.

Self-care… it’s become so commercialized. It’s become synonymous with buying something expensive, indulging in your favorite treat… and those things are okay, but artificial.

When we look at those things as “self-care”, we’re seeking external fulfilment.

But when we turn that inwards and become familiar with what you really need, we can start to recognize what’s going on before we even act on something. We have to start at the beginning and relearn who we really are. Do you really want whatever that external form of “self-care” is? Or are you acting on it because you saw it on Instagram, or someone else told you about it?

TRUE self-care begins with self-exploration and observation of what and how you’re feeling.

Acknowledge those feelings without the obligation to change anything. You will become more in-tune and connected to yourself as a result!

Join us in the class and together, let’s make 2022 your best year yet. Are you ready?
Click here for the class schedule. We can’t wait to see you in the studio! (If you have questions, drop them in the comments below or send us a message on Facebook or Instagram. We're here for you!)