Curated for beginners, this class will increase your ability to smoothly move around the pole in heels, become comfortable in weight transfers, make the most of your extensions and incorporate heel patterns in your walks.

Class will begin with a barefoot segment that focuses on building foot and ankle strength specific to heel work, and continue with heels on, working through heelwork fundamentals.

Although this class was created for beginners and those newer to heel work, all who enjoy wearing heels in classes can benefit from refining foundational technique in this workshop.

What to bring: Pole platform heels (such as Pleasers), knee pads recommended. Socks, leg warmers, and dressing in comfy layers always recommended.