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Freestyle Foundations

  • Catalyst Movement Arts 2116 West Grand Avenue Chicago, IL, 60612 United States (map)

Want to find more connection with your body through movement and feel more free when you dance but just can't get out of your head? 

We've got you πŸ’• The realm of freestyle movement can be a little (or a lot) intimidating and awkward at first. You'll learn to tune into your body and nurture your authentic sensual movement in an intimate, judgement free space.

All levels are welcome. This workshop is geared towards anyone who struggles with connecting to their sensuality or wants to begin taking that journey a bit deeper.


Wear whatever you feel most comfortable moving in. Layers are recommended. Heels not required, please bring socks if you won't be in heels.

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November 16

Yes! You Can Pole Dance to That!

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December 6

Dance Your Climbs