YOUR TO-DO LIST WILL NEVER BE COMPLETE AND YOU NEED TO SLOW THE F*CK DOWN

What are you doing to replenish yourself? Mind, body, and energetically?

Nobody feels a problem or guilt when it comes to making the time to do something that’ll exhaust them (physically or mentally). But the guilt comes when you take the same amount of effort to set aside time to reset and restore.

We seem to view rest as something that’s earned or something that just happens because of our overexertion. But it's non-negotiable! It needs to be a part of regular self-care. If you don’t consciously make time to rest, your body will force you to rest.

Your to-do list is never going to be complete. There will always be more to do. So, prioritize rest – schedule it just like you do with everything else. Your mind and body will thank you for it.

Our studio is a place to slow down and not obsess over whatever end-goal you might have set for yourself. We want you to know that through showing up, you’ll hit those goals. There’s no sense in stressing or worrying about them. We can’t force or fast-track anything.

When we try to force things, it’s not sustainable. That’s how we end up exhausted, injured, and burnt out.

Let’s focus on reconnecting with YOU. This is not a process that can be rushed! By the time we’re adults, we’re this culmination of things we’ve been trying to be for other people – something that has taken a lifetime! And if it’s taken that long to get to the point that we’re at now, we can’t expect a quick fix for embodiment and awareness. It takes time. 

If you’re ready to start stepping into your most authentic self, we’d love to see you in class! CLICK HERE for the class schedule. For real-time updates on what’s happening in the studio, follow us on Instagram and Facebook.