YOU DON'T HAVE AN EXPIRATION DATE

You don’t have an expiration date.

Yeah, read that again. Let it sink in.

We’ve been programmed to think that once you hit 30, if you’re not married with kids, established career, white-picket-fence kinda shit, then your “market value” has somehow shrunk.

FIRST OF ALL--

We don’t have a “market value”. Stop that narrative. Society is constantly telling us no, especially as we age.

“You’re too old.”

“You’re too young.”

“You’re not established enough.”

“You’re overqualified.”

But when the clock strikes thirty, we’re just starting to realize who we are. We’re finally feeling more like ourselves than ever. And it’s around this time that we usually start to realize how much the opinions of others we’ve taken on.

So let me say it louder for the people in the back:

YOU DON'T HAVE AN EXPIRATION DATE.

Hey, thirty-somethings — whether you meet societal approval or not, what’s your FAVORITE thing about this stage of life? Your life doesn’t need to be some cookie-cutter version of societal norms.

We spend our whole lives trying to fit into perfect little boxes, based on what other people say is acceptable.

Newsflash: You DON’T have to do or be certain things.

You don’t have an “expiry” date. Your version of success, strength, confidence, sensuality — the list goes on — doesn’t have to look the same as anyone else’s.

It’s time to STOP CARING about external validation and START focusing on the things that you really want and the things that feel good to you.

At Catalyst Movement Arts, you have the freedom to define what strong and sexy means to you. Come to class! You’ll be surprised with a) how fun it is b) how supportive everyone is and c) the cool shit that happens when you tune into what YOU want.

We can’t wait to see you in the studio! Here’s the class schedule and if you want to connect, drop a comment here or head over to Instagram. We’d love to hear from you.